Archive for ‘January, 2011’

Workout of Day

Ryan doing 100 burpees. Warmup 6 mins of Box Jump Course, Bear Crawl, Inchworm Skill Pullup Progression & Deadlift Review Conditioning RX Amrap 15 Mins of…

Rest Day!!!

Gina Gym is closed today. So take a Rest Day today with the exception of your Shoveling duties. Stay safe out there and enjoy the snow!…

Workout of the Day

Ross finds a kettlebell substitute to keep up with the workouts on the tugboat! Warmup 6 Minute Jumprope & Mobility Skill/Strength 5-5-5 Deadlift Conditioning RX Complete…

Fundamentals

Lots of interest in the gym as of late.  Because of that we are running an extended schedule of Fundamentals classes next week.  If you are…

Workout of the Day

Bouldering in Santa Barbara. Warmup Mobility/Dynamic Skill Push Jerk practice Conditioning RX 5 rounds for time of 25 Push-ups 25  Sandbag Walking lunge Challenge 1000 meter…