Workout of the Day

CFCA Newbie Len..mastering the full extension box jump.

Warm-up

Instructor led Warmup

Skills

Pull-up Progression

WOD

Reps of 50, 40, 30, 20, 10

Air Squats
Push-ups
Ring Rows

Mod 1= Reps of 35,25,15,5
Freshies= Reps of 25,15,10,5

Challenge

1000 meter row

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