Workout of the Day

Morning & Noon classes canceled! Evening classes are a Go!

My wife Karen dropping in to a nearby point wave 2006.  photo A. Lee

Warmup

mobility

Burpee-clean wallball

Skill

Review FS

Front Squat 5×3

WOD

Amrap 10 Min

10 Sumo Dead HP
15 Bottom Out Push-ups
20 Single Arm KB Swings

RX= Sumo@95/65 & KB@ 53/35
Mod 1= Sumo@65/45 KB@ 35/26
Fresh= Scale weight further

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