Workout of the Day

Warmup

6 min Cindy

Skill

Overhead Squat and thruster review

Wod

6 rounds for time of

7 Overhead Squats
9 Thruster
11 Burpees

RX=95/65#
Mod 1= 75/45
Freshies=45/35#

Congrats to Meg who did “Grace” rx at 95# and Karen who pr’ed her Deadlift at 240#. Nice work ladies!



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