Workout of the Day

Jannik

Warmup

Mobility and Dynamic

Strength

Bench Press 5-5-5-5-5

Conditioning

3 Rounds for time of

30 Medball Situps
30 Medball Lunges
30 Wall Ball

RX=20/14# Med Balls
Mod 1= 14/8# Med Ball
Fresh Meat= Reps of 20

Challenge

5 Min Foam Roll

*News- Yoga is back on this Thursday at 8pm with Jori. Also we have a bunch of new members in the gym.. if you don’t recognize someone..introduce yourself.. Strength days this week are Monday, Thursday, Friday.

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