Workout of the Day

“put down your purse honey and pick up that medicine ball”  Izzy M.

Warm-up

Sandbag Drills

Skill

Deadlift 5×5

WOD

“Death by Pull-up”
1 pull-up the first minute, 2 the second minute, three the third etc. Go until the number of pullups per minute fails to reach the minute your on..

Challenge

Tabata  med ball Sit-ups

 

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