Workout of the Day



Warm-up

6 Mins Turkish Get Up Practice

Skill

Review Press & Press 5×5

Conditioning RX

3 Rounds for time of

20 Push Press 95/65#
20 Air Sqauts
20 Box Jumps

Mod 1

3 rounds for time of

15 Push Press 75/45#
15 Air Sqauts
15 Box Jumps

Fresh Meat

3 rounds of

15 Push Press
15 Air Sqauts
15 Box Jumps

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s