Workout of the Day
Warm-up
6 Mins Turkish Get Up Practice
Skill
Review Press & Press 5×5
Conditioning RX
3 Rounds for time of
20 Push Press 95/65#
20 Air Sqauts
20 Box Jumps
Mod 1
3 rounds for time of
15 Push Press 75/45#
15 Air Sqauts
15 Box Jumps
Fresh Meat
3 rounds of
15 Push Press
15 Air Sqauts
15 Box Jumps
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