Workout of the Day

Strength

Back Squat 5-5-5-5-5

Conditioning RX

Complete 6 rounds for time:

5 Burpees
10  Kettlebell Snatch right
5 Burpees
10 Kettlebell Snatch left
10 Toes to Bar

*Surf report= fun little swell running w/ chilly offshore winds


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