Workout of the Day

Strength

Deadlift  5-5-5-5-5 reps

Conditioning Rx

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

*Surf Report
http://magicseaweed.com/Cape-Ann-Surf-Report/370/

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