Workout of the Day

Strength

Overhead Squat Practice

Conditioning RX

1 round for time:

run to the loop
20 Push Press
run to the loop
30 Push Press
run the loop
40 Push Press

can sub the loop for 800 meter row.

*Challenge

max overhead squat with 45/15# bar

click the link below for evidence of what crossfit and eating paleo can do for you in 8 weeks…we will be having a paleo challenge starting after the holidays!

http://media.crossfit.com/cf-video/CrossFitJournal_ItChangedMyLifeDS_PRE.mov

also use the comments section to post times, thoughts, ideas etc..

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