Great Team Wod Today!

Thanks to everyone from North Shore CrossFit and Cape Ann that came out!  Good to see old friends and be reminded of how awesome the CF community is…really excited for Saturdays to come and to build a great community on Cape Ann..

And for those that missed it.. the workout was

Teams of 3

1 works/1 rests/ 1holds 30#sandbag

Sandbag run to the end of the pier as a team

Chipper
15o Box jumps
200 Pushups
200 Situps
150 Wallball

run to the end of the pier sans sandbag..

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