Workout of the day

Advanced R/X

4 rounds for time

Run to the end of the pier and back
30 kettlebell swings 53/35#
21 wall ball 20/14# 10ft target

Modified 1

3 rounds

Run to the end of the pier and back
30 kettlebell swings 35/20#
21 wall ball 14/8# 9ft target

Modified 2

2 rounds

Run to the end of the pier and back
15 Kettlebell swings 26/10#
10 wall ball 14/8# 8ft target

*Surf Report= Nada- come to the gym!

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