We are starting Classes Monday.. and they are FREE til Nov 1st…SO…come check it out… Schedule and rates to be posted tomorrow! and we may do a group workout this Saturday Morning ..depends if we get the pullup rig off the floor..

The Cannons getting a jump start on 3 rounds >1000 meter row, 30 wall ball, 20 box jump. Looked like a good one.. come check it out.