February Member of the Month!

    Name: Joe Fitzgerald Nickname: Fitz/Hey you Occupation outside of being a CrossFit champ: Police Officer Hometown: Gloucester Favorite workout: I enjoy the circuit workouts…

Workouts for 1/27 – 2/1

Coach Mel taking on the high box jumps on Monday     Monday 1/27 30-20-10 Cals Weighted Step-Ups Directly into….. 10-20-30 Dumbbell Snatches (alt sides each…

January Member of the Month

Name: Nicole Marques Nickname: Nic Occupation outside of being a CrossFit champ: Fisheries Biologist for the Massachusetts Division of Marine FisheriesHometown: Sheffield, MAFavorite workout: Chipper or partner workouts,  really anything with…

Workouts 12/30 – 1/5

Curtis making the ring push-ups more challenging. Don’t be afraid to level up the challenge from time to time!   UPCOMING SCHEDULE: 12/31 – NO AFTERNOON…