Workouts for 1/14 – 1/20

Gym Notes: BARBELL BASICS/OnRamp:  We are bringing back Barbell Basics/OnRamp Class on Wednesdays @5:30PM starting February 6th. All new members will be required to complete four (4)…

Workouts for 1/7-1/13

Our 100,000m row challenge is off to a great start!  This board is filling up with more people and more meters every day! Super pumped people…

January Member of the Month

Name: Jason Berthiaume Nickname: Jay Occupation outside of being a CrossFit champ: NOAA Fisheries Enforcement Officer Hometown: Live in Ipswich. Grew up in a small town…