October Member of the Month

  Name: Russ Queen Nickname: Um….I probably shouldn’t say. Ask me in person and I MAY tell you.  Occupation outside of being a CrossFit champ: Business Manager for a local tech company…

Workouts for 8/26 – 9/1

Terrain Race 2019 Athletes after they finished last weekend! Congrats to all!   GYM NEWS: SEPTEMBER CHALLENGE:  “400m Marathon” We will be measuring meters in 400m…