February Member of the Month

Name: Louise Nickname: Weeze Occupation outside of being a CrossFit champ: Physical Therapist at Addison Gilbert Hospital. Hometown: Sanford, Maine Favorite workout: Any workout that involves stations/intervals.…

Workouts for 1/28 – 2/2

STRENGTH PROGRAM: Starting February 4th (2/4/2019) we are implementing the “5/3/1” strength program over the following 8 weeks. We will be doing 2 Phases 6 movement…

Workouts for 1/14 – 1/20

Gym Notes: BARBELL BASICS/OnRamp:  We are bringing back Barbell Basics/OnRamp Class on Wednesdays @5:30PM starting February 6th. All new members will be required to complete four (4)…

Workouts for 1/7-1/13

Our 100,000m row challenge is off to a great start!  This board is filling up with more people and more meters every day! Super pumped people…

January Member of the Month

Name: Jason Berthiaume Nickname: Jay Occupation outside of being a CrossFit champ: NOAA Fisheries Enforcement Officer Hometown: Live in Ipswich. Grew up in a small town…