Week of 11/27 – 12/3

Always good to remember…but easy to forget especially in today’s social media driven society. Good Read: Here’s to keeping it simple! https://www.outsideonline.com/2195086/most-basic-rules-health-and-fitness Monday 11/27 CFCA Games WOD 3.…

November Member of the Month

Name: Katrina Wightman Nickname: Katie, Katrinkle, “La Profesora”… Occupation outside of being a CrossFit champ: Telecomm contractor for the US Environmental Protection Agency Hometown: RKPT! Favorite workout:…

Week of 10/23 – 10/29

Tom launching through the burpee broad jumps on Saturday’s workout. Remember THIS Tuesday…..October 24th @6:45PM  CFCA-er Christina Kalinowsky is giving a free nutritional workshop at the gym…