November Member of the Month

Name: William Black Nickname: Will, Bill. Occupation outside of being a CrossFit Champ: AP Physics Teacher and Community Service Coordinator at Danvers High School Hometown: Penrith, Cumbria on the edge…

New Owners Profile!

Names:  Whitney Connolly Jaime MacDonald Kevin Phoenix Tim MacDonald Nicknames? Whitney: Whit, Whittles, Wintey, Whitley, Mrs. Phoenix, Goom, Spigot (the last 2 are my dad’s doing…)…

Workouts for 10/15 – 10/21

Saturday Morning crew just hanging! Good Read: Here’s to keeping it simple! https://www.outsideonline.com/2195086/most-basic-rules-health-and-fitness Monday 10/15 In 9 Mins: Complete a Hill Loop or 1000m Row Max Plate Burpees…