What is CrossFit?

CrossFit is a broad based, inclusive fitness program. We believe that true health and fitness is attained by training a wide variety of functional movements and executing them at high intensity. We believe that there are 10 components of fitness (listed on our homepage), ranging from the obvious things like strength and endurance to more subtle things like balance, speed, and coordination. No matter who you are or what your goals are, we believe your life will be improved by constantly improving on these 10 components. Imagine 3 different people: an Olympic athlete, a firefighter, and a grandmother. All 3 have basically the same needs regarding human performance. All 3 need to be able to squat, pick up things off the ground, place objects up over their heads, etc… however, it’s the intensity of what they do, and their reasons for doing it that differ.

Who can CrossFit?

As we mentioned above, CrossFit works for a wide range of people. Our classes are made up a variety of folks, of all athletic history/backgrounds. The basic workout is the same for everyone; it’s the intensity we change to meet individual needs. We can adjust weight up or down, scale movements to train around injuries or deficiencies… etc. The end result is that everyone gets a great workout that is scaled appropriately to their abilities.

For a deeper look read “Understanding CrossFit” &  “What is Fitness” download the whole article on the right.