Schedule

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WOD: Our daily workout of the day.

Ladies Only: Ladies Night with Coach Karen

Yoga: Recovery based yoga & moibilty work with our CFCA yogis.

Climbing: Rock Climbing with Jon & Karen
OLY:
Olympic Lifting Class with Mike Evans

Grinder: Longer format (1hr) blend of intermittent cardiovascular and strength elements.

Saturday Team WOD: Open to all CFCA’rs,  this is a partner/team style Crossfit workout generally on the longer side.  Come workout with folks you don’t get to workout with/see during the week. All are welcome. *If you have a friend interested in trying CFCA out, you are welcome to bring them to a Team WOD on Saturday!

Sunday Open Gym: Unstructured Time to work weaknesses specific to you, recovery or make up a WOD

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