For our most up to date schedule (including holiday schedules), CLICK HERE.
Crossfit: Our daily workout of the day.
Ladies Only: No Dudes Allowed! Generally a strength or skill session catered to females followed by a fun team style workout.
Tuesday Climbing Class: Our climbing circuit class designed to improve your finger strength, core tension, overall climbing technique & efficiency through a wide variety of movement. This class is open to any ability level. No previous climbing experience required.
Thursday Climbing Class: Our bouldering class focuses on doing shorter harder routes (5-10 moves) that are at your specific limit (aka “projects”). We generally spend the first 40-60 mins warming up and working on projects and will finish with a shorter circuit to develop overall strength and power. Again, no previous climbing experience required.
Grinder: Longer format (1+ hr) blend of intermittent cardiovascular and strength elements.
Saturday Community Team WOD: We’re welcoming everyone from the community (non CF members) to join us for this class. There will be $5 drop in fee for non members, and this fee will be donated to an awesome local cause.
Sunday Open Gym: Unstructured time to work weaknesses specific to you, do recovery work, or make up a workout (we can help you!)