Crossfit: Our daily workout of the day, don’t cherry pick – just show up!
Team WOD: Open to all CFCA’rs, this is a partner/team style Crossfit workout. Come workout with folks you don’t get to workout with/see during the week. All are welcome. *If you have a friend interested in trying CFCA out, you are welcome to bring them to a Team WOD on Saturday!
Open Gym: Come work on skills, technique, or do some lifting. This is also a time to make up a challenge or WOD you might have missed during the week on your own. *Open Gym on Tues night will only be held the last 2 weeks of each month. Check NEWS board for dates.
Oly Lifting: A chance for a little more practice these technical lifts, this class will help develop the proper mechanics for the Clean&Jerk and Snatch. The 90 minute session concludes with a short workout. *Note: This is NOT open gym time.
Sport Night: This class is a chance for CFCA’rs (and friends) to put our strength & skills to the test. In the summer we’ll play basketball, soccer, ultimate frisbee, do beach WODs, trail runs, etc… While in the winter we’ll likely play a bunch of dodgeball and ??
Fantasy Factory: Named after Rob Dyrdek’s show on MTV if you’re not familiar, this night is an open gym in that will be based on climbing, slacklining, juggling, unicycling…etc. If you have circus skills feel free to add them to the mix. if you want to bring your punching bag, go for it. Possibly a mini half pipe for skating will be built at some point too… we’ll see where it goes. No WODs and No lifting these nights, just fun.
Fundamentals: The 4 Fundamentals sessions are required before becoming a full CFCA member. Fundamental classes meet the first two weeks of every month, on Tuesday & Thursday from 6:45-8pm. Click here for more details.