Crossfit: Our daily workout of the day, don’t cherry pick – just show up!
Team WOD: Open to all CFCA’rs, this is a partner/team style Crossfit workout. Come workout with folks you don’t get to workout with/see during the week. All are welcome. *If you have a friend interested in trying CFCA out, you are welcome to bring them to a Team WOD on Saturday!
Open Gym: Come work on skills, technique, or do some lifting. This is also a time to make up a challenge or WOD you might have missed during the week on your own. *Open Gym on Tues night will only be held the last 2 weeks of each month. Check NEWS board for dates.
Sport Night: This class is a chance for CFCA’rs (and friends) to put our strength & skills to the test. In the summer we’ll play basketball, soccer, ultimate frisbee, do beach WODs, trail runs, etc… Weather permitting so if need be we’ll hold an open gym or a special challenge WOD.
Trail Runs & Bike Gang: Sunday’s your fun day to get outside and be active. Stay tuned on Facebook for postings about meetups for trail runs/ biking activities.