Crossfit: Our daily workout of the day.
Thursday 6:45PM TBD: Just that! To be determined…some days it will be a long grinder, other days an open gym. In the summer we get out of the gym for “sport night”…. playing basketball, soccer, ultimate frisbee, do beach WODs, trail runs, etc… Say posted on the facebook group to see what we are doing for the current week.
Saturday Team WOD: Open to all CFCA’rs, this is a partner/team style Crossfit workout generally on the longer side. Come workout with folks you don’t get to workout with/see during the week. All are welcome. *If you have a friend interested in trying CFCA out, you are welcome to bring them to a Team WOD on Saturday!
Sunday Oly Club/Open Gym: Come work on skills, technique, or do some lifting. This is also a time to make up a challenge or WOD you might have missed during the week on your own. *