WOD: Our daily workout of the day.
Ladies Only: Ladies Night with Coach Karen
Yoga: Recovery based yoga & moibilty work with our CFCA yogis.
Climbing: Rock Climbing with Jon & Karen
OLY: Olympic Lifting Class with Mike Evans
Grinder: Longer format (1hr) blend of intermittent cardiovascular and strength elements.
Saturday Team WOD: Open to all CFCA’rs, this is a partner/team style Crossfit workout generally on the longer side. Come workout with folks you don’t get to workout with/see during the week. All are welcome. *If you have a friend interested in trying CFCA out, you are welcome to bring them to a Team WOD on Saturday!
Sunday Open Gym: Unstructured Time to work weaknesses specific to you, recovery or make up a WOD