SCHEDULE

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For our most up to date schedule (including holiday schedules), CLICK HERE.

WOD: Our daily workout of the day.

Ladies Only: No Dudes Allowed!

Yoga: Recovery based yoga with Johnna Hunstman

Climbing: Rock Climbing with Jon & Karen

OLY Club: Olympic Lifting Class with Mike Evans

Grinder: Longer format (1hr) blend of intermittent cardiovascular and strength elements.

Saturday Team WOD: Open to all CFCA’rs,  this is a partner/team style Crossfit workout generally on the longer side.  Come workout with folks you don’t get to workout with/see during the week. All are welcome. *If you have a friend interested in trying CFCA out, this is a great workout to bring them to!

Sunday Open Gym: Unstructured time to work weaknesses specific to you, do recovery work, or make up a workout (we can help you!)