Posts by CrossFit Cape Ann

Screen Shot 2015-04-19 at 11.27.47 AM

Week of 4/20 – 4/26

Rest is NOT overrated!  On a macro and micro level…it’s unfortunate that rest, either on a day to day scale (sleep/recovery) or within the context of…

Screen Shot 2015-03-12 at 9.50.58 PM

March Member Profile

Name: James Belcher Nicknames: Belch, Belcher, Robo, Jose’ Occupation outside of being a CFCA champ: Process Manager at Gorton’s Seafood in Gloucester Hometown: Good Ol’ Glosta,…

Follow

Get every new post delivered to your Inbox.