Posts by CrossFit Cape Ann

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Week of 6/8 – 6/14

Dom on Monday’s 12/200 Push Press. Found this great podcast on programming for Crossfit with Kenny Kane of CFLA. https://www.youtube.com/watch?v=gvp5Embi2mU (skip to 42:00)  I must say it’s…

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CFCA Kids Policy

Having a safe and family friendly environment is important to us at CFCA. This is not just limited to the safety of our members, but also…

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