Posts by CrossFit Cape Ann

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Week of 4/20 – 4/26

Rest is NOT overrated!  On a macro and micro level…it’s unfortunate that rest, either on a day to day scale (sleep/recovery) or within the context of…

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March Member Profile

Name: James Belcher Nicknames: Belch, Belcher, Robo, Jose’ Occupation outside of being a CFCA champ: Process Manager at Gorton’s Seafood in Gloucester Hometown: Good Ol’ Glosta,…


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