Friday

13 Jul

Max making it happen

WOD
15 mins to 3Rm Back Squat

then

Death by Hang Clean by 2′s  @70%BW

Ie: Min 1: 2 Hang Clean
Minute 2: 4 Hang Clean
Minute 3: 6 Hang Clean

Foundations

Death by Front Squat by 2′s
Mod Movements and weight as needed

Cooldown

10 mins rolling out Quads, Inner Thigh, Lats-Chest- Tricep, Calves

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