Tuesday

12 Jun

Sarah Deadlifting 359#

WOD

20 mins to establish a 1RM Deadlift

then

“Jonesball”

3 Rounds for time
35 Wallball  20/14#  1oft
15 Pull-ups

MOD: Jumping Pull-ups/Hard Ring Rows ok.

Foundations

Amrap Vet
20 Wallballs
10 Pull-ups (bands ok)

Cooldown

Alternating Tabata HR Push-up/ Plank

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