Tuesday

20 Mar

Gina Ground to Overhead.

WOD

12 min Volume Training – Hang Clean
*2 Reps on the minute

then

15 mins for Quality Reps
25 Double Unders
3 Muscle Ups
6 Strict Toes to Bar

*Mod MU to MU Transition to Ring Dip on low rings

Level 1

Amrap 15 for Quality
25 Jumprope
10 Pull-ups or Ring Rows
10 leg lifts

Cooldown

Coach led Stretch

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