Tuesday

31 Jan

82 years old and deadlifting 153#. What’s your excuse?

WU
400m run

Partner Tabata Deadlift to grease the groove.
35-75#

WOD

Deadlift
3-2-2-2-1-1-1-1. Find a new 1RM.

then

“Partner Cindy ” alternating rounds
Amrap 20 mins of
5 Pull-ups
10 Push-ups
15 Air Squats

or
Volume Training.
Pick a skill you want to improve upon.
 2- 3 PERFECT reps on the minute for 20 minutes.

Cooldown

4 minute wall Squat hold.

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