Monday

Email us to schedule a FREE Private Intro Session. This intro is a chance for us to get to know you, your fitness goals, answer any questions you have about the training methodology and to observe a normal class together. Once you have a sense of what we do here, compare us to what you are currently doing for your fitness & health and decide if you think CrossFit is right for you.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. *courtesy of CrossFit Inc.