Monday

21 Nov

Brad wins!!!  As coach Heather points out about Brad…”why you’re awesome is because of your attitude! Quietly coming to classes, doing your thing – always gracious, always working hard. You did the work, you deserve it!”

Skill
Work up to a 5 rep max weighted Pull-up

WOD

Amrap 15 minutes of
200 m run
7 Push Press
9  Sumo Deadlift High Pull

Level 1

Amrap 12 minutes of
200 m run
  7 Wallballs
9 Kettlebell Sumo Deadlift High Pull

Challenge

 Tabata Handstand or Plank Hold

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