Friday

21 Oct

Ross looking for the barrel in Nova Scotia

Skill
Movement review for wod

WOD RX

“DT”

Five rounds for time of:
12 Deadlift
  9 Hang power clean
  6 Push jerk

RX = 155/105# *Modify the weight but it should be heavy for you.

This WOD is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.