Ross looking for the barrel in Nova Scotia

Movement review for wod



Five rounds for time of:
12 Deadlift
  9 Hang power clean
  6 Push jerk

RX = 155/105# *Modify the weight but it should be heavy for you.

This WOD is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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