Wednesday

20 Jul

say hello to my little friend! We should have cups and creamers in the next week or so..

Skill

KB Snatch

WOD RX

120 Kettlebell Snatch 53/35#

*every time you drop the bell or switch arms you must do a  200 m sprint.

Fresh Meat
120 Russian KB Swings

*every time you drop the bell you must do a  200 m run.

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