Email us to schedule a FREE private Intro Session. This intro is designed to give you an idea of what CrossFit can offer, a chance for us to explain the training methodology, show you around the gym, and have you observe a class in progress. This is an informational session only. (no workout) It also is a chance for us to get to know you, your fitness goals, and answer any questions you have. Once you have a sense of what we do here, compare us to what you are currently doing for your fitness & health and decide if you think CrossFit is the right fit for you.