Here is a list of body weight WODs that can be done while traveling or on an off day when you don’t have time to make a class. Do yourself a favor and buy a good jump rope. If you can find a park with a jungle gym..incorporate pull-ups. Make up your own…incorporate odd objects such as rocks, logs etc. And most importantly Have Fun! You can also drop in on other boxes. Check the affiliate map here to find one and see how it compares to CFCA
100 Turkish-get-ups with whatever you can find. (Jon’s Favorite)
10 burpees, 10 double unders -10 rounds
10 push-ups 10 sit ups 10 squats – 10 rounds.
Invisible Fran…21-15-9 of air squats and push ups for time.
Run 1 mile for time then Tabata squats and tabata pushups.
Handstand 30 seconds and 10 squats, 8 rounds.
10 double unders, 10 push ups, 10 sit ups, 4 rounds…for time.
100 burpees for time.
200 push ups for time.
Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds.
Sprint 100 meters, Walk 100 meters, 10 rounds.
10-9-8-7-6-5-4-3-2-1 Air Sqauts, Push-ups & Sit ups.
10 walking lunges, 10 push-ups, 10 rounds.
10 becks burpees, 10 walking lunge 7 rounds
20 double unders, 50 air squats. 4rounds.
10 sit ups, 10 burpies…10 rounds-for time.
