Jimbo
WOD
Alternating Double Tabata KB Push Press
then
“Jonescrawl”
3 Rounds for time
10 Deadlift @ 115% bodyweight
25 Box Jump on 24/20
MOD: As needed
Foundations: Check with coaches
10 min Cap.
Cooldown
Max rep Muscle -ups/ Kips or DH Pullups
The choice is yours!
Recovery Day at Home? http://journal.crossfit.com/2012/05/rich-and-dan.tpl






















